Healing is learning how to recognize our emotional landscape. That's the start.
To embark on the healing journey, we must first become our emotion detectives. It entails a deep dive into the recesses of our psyche to understand our reactions to our outer world - our reactions are the clues to the nature of our wounds. What is the source of our pain, where did it originate, and how is it impacting our present? It's in this exploration that we confront the past and face our pain rather than suppressing or avoiding it.
